There was a distinct difference between what the nobles ate
and the commoners. Sugar and spice were imported and therefore expensive so the
commoners ate relatively plain food. There was a tradition of three meals but
the commoners ate less at each meal. Interestingly, the Crusades impacted
English meals in a positive way. Modern cooking shows emphasize presentation
and this was transported to England in the Medieval Age during the Crusades.
There was a focus on the look of food and unique preparation. There was also a
focus on exotic flavors.
Royalty would eat their food from silver dishes while the
commoners would eat from wooden dishes. Spoons were not in great use. Soups
were drunk from the bowls.
Breakfast was from 6-7.
Dinner was from 12-2.
Supper was from 6-7.
The upper classes mostly ate protein (deer, boar, rabbit)
and few vegetables such as onions and garlic. The lower classes ate bread, beef,
pork and lamb. They also ate rye and barley bread.
Fasting regularly occurred and meat was often banned. The
idea that one should give up a food item during lent comes from the medieval
time. Lent occurs during a seasonal time where there is not plenty and making
the abstaining from food a spiritual event was a brilliant spin by the Church.
When the abstaining is broken coincides with harvest and plenty. Additionally,
the idea that meat should be forsaken is in align with a culture where meat was
scarce if you were a commoner.